Reduce muscular pain & tightness and promote a sense of well-being...
Massage can be a perfect solution for you by way of assisting your body’s healing process and reducing those unwanted, uncomfortable symptoms. Remedial massage can be used regularly to assist your body’s recovery from exercise, improve general performance and well-being and ultimately reduce muscular toxins.
Massage is a ‘hands on’ treatment of the superficial and deep layers of soft tissue to promote the healing of injured tissue, restore muscle length, improve function and reduce pain. Massage has very positive effects for the body , especially for the musculo-skeletal, circulatory, lymphatic and nervous systems.
As Physiotherapists we specialise in
Deep Tissue Massage To relieve tension and pain, commonly as a result of poor posture and overuse injuries
Sports Massage To treat sports related injuries and enhance performance and recovery
Myofascial Release Gentle pressure and body positioning are used to relax and stretch the muscles, fascia (connective tissue) and related structures.
Trigger Point Massage Pressure is applied to tender spots in a damaged muscle to alleviate muscle spasms and pain.